Programs Help Improve Lives of People with Specific Concerns
Arthritis Aquatics
Doing gentle exercises in our 92-degree therapy pool helps:
Reduce pain and muscle tension
Restore flexibility
Maintain normal joint movement
Balance
Balance is a program that helps older adults reduce their fear of falling
and increase activity levels. This program is offered on Mondays and Wednesdays
from 10:15 am - 10:45 am.
Participants learn to:
View falls as controllable
Make changes to reduce fall risks at home
Exercise to increase strength and balance
Cardiac Rehabilitation Phase III
Cardiac Rehabilitation Phase III helps improve strength, endurance, and
wellness in people who have cardiac and pulmonary conditions. Participants
who have completed Cardiopulmonary Rehabilitation Phase II exercise independently
in the Wellness Gym at specific times while being monitored by fitness
specialists. Heart rate, blood pressure, and oxygen saturation are checked
before, during and after exercise. A physician’s referral is required.
Delay the Disease
Delay the Disease is a supervised exercise program for people with Parkinson's
disease. Specific exercises, weight training and activity may delay physical
symptoms of the disease. The program consists of a fitness specialist
leading stretching and exercises. Staff will make changes in your workouts
based on your improvement and limitations. This program is offered on
Tuesdays & Thursdays from 1:00 pm - 1:50 pm.
Parkinson Support Group
Parkinson Support Group is offered every 3rd Thursday of the month at 2:00 pm in the BlackHawk Room. Each session includes
a new guest speaker who is an advocate or works specifically with the
disease. This class is designed for those that have Parkinson's to come
together with others in the community and surrounding area.
