West Burlington, Iowa, July 20, 2018 – A nationally recognized program
that helps older adults reduce the fear of falling and increase activity
levels begins Tuesday, Aug 7. Classes in the eight-week session will be
from 10 to noon at Great River Health Fitness, 1401 W. Agency Rd., West
Participants learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
The program fee is $25 for Health Fitness members and $40 for nonmembers.
It includes classes, educational materials and snacks.
For more information about A Matter of Balance or to register, please call
Health Fitness at 319-768-4191.