Stress and relaxation topics of April 26 Great River Health System program

Identify stress causes and create a relaxation plan to improve your life

West Burlington, Iowa, April 17, 2018 – Learn how stress affects your body, consequences of chronic stress and what you can do about it at 5:30 p.m. Thursday, April 26, in the Blackhawk Room in Great River Health System’s Wellness Plaza, 1401 W. Agency Rd., West Burlington. The program is part of the health system’s Healthy U educational series for men and women.

Light snacks will be available. The registration deadline is Monday, April 23. Visit GreatRiverHealthSystem.org/Classes-Events or call 319-768-3300.

Future Healthy U programs are:

  • May 31 – Better sleep
  • June 28 – Headaches
  • July 26 – Irritable bowel syndrome and other digestive conditions
  • Aug. 30 – Thyroid awareness
  • Sept. 27 – Diabetes
  • Oct. 25 – Mental health and depression