Identify stress causes and create a relaxation plan to improve your life
West Burlington, Iowa, April 17, 2018 – Learn how stress affects
your body, consequences of chronic stress and what you can do about it
at 5:30 p.m. Thursday, April 26, in the Blackhawk Room in Great River
Health System’s Wellness Plaza, 1401 W. Agency Rd., West Burlington.
The program is part of the health system’s Healthy U educational
series for men and women.
Light snacks will be available. The registration deadline is Monday, April
23. Visit GreatRiverHealthSystem.org/Classes-Events or call 319-768-3300.
Future Healthy U programs are:
- May 31 – Better sleep
- June 28 – Headaches
- July 26 – Irritable bowel syndrome and other digestive conditions
- Aug. 30 – Thyroid awareness
- Sept. 27 – Diabetes
- Oct. 25 – Mental health and depression