Great River Health Fitness is offering four monthly Community Wellness
Walks. Participants will have the option of a 1- or 3.5-mile course beginning
on the Cafeteria patio at Great River Medical Center, 1221 S. Gear Ave.,
West Burlington, IA.
The walks are scheduled at 8:30 a.m. Saturdays, May 20, June 10, July 8
and Aug. 5.
Walking several times a week can help:
- Maintain a healthy weight
- Manage or help prevent type 2 diabetes, heart disease, high blood pressure
and other conditions
- Strengthen bones and muscles
- Improve mood
- Improve balance and coordination
For more information, call Great River Health Fitness at (319) 768-4191.