Great River Health Fitness offers monthly Community Wellness Walks

Great River Health Fitness is offering four monthly Community Wellness Walks. Participants will have the option of a 1- or 3.5-mile course beginning on the Cafeteria patio at Great River Medical Center, 1221 S. Gear Ave., West Burlington, IA.

The walks are scheduled at 8:30 a.m. Saturdays, May 20, June 10, July 8 and Aug. 5.

Walking several times a week can help:

  • Maintain a healthy weight
  • Manage or help prevent type 2 diabetes, heart disease, high blood pressure and other conditions
  • Strengthen bones and muscles
  • Improve mood
  • Improve balance and coordination

For more information, call Great River Health Fitness at (319) 768-4191.