Great River Athletic and Performance Center offers program for 8- to 14-year-olds

Great River Athletic and Performance Center offers an eight-week summer program for 8- to 14-year-old athletes. FAST – Fitness, Agility, Strength and Training – will be from 6 to 7 p.m. Mondays and Thursdays beginning June 5, in Wellness Plaza, 1401 W. Gear Ave., West Burlington, IA.

Workouts will include cardiovascular endurance, speed drills, lifting form and plyometric exercises.

The price for 16 FAST sessions is $128; Great River Health Fitness members receive a 20 percent discount. To register, call (319) 768-4191.