Great River Athletic and Performance Center offers an eight-week summer
program for 8- to 14-year-old athletes. FAST – Fitness, Agility,
Strength and Training – will be from 6 to 7 p.m. Mondays and Thursdays
beginning June 5, in Wellness Plaza, 1401 W. Gear Ave., West Burlington, IA.
Workouts will include cardiovascular endurance, speed drills, lifting form
and plyometric exercises.
The price for 16 FAST sessions is $128; Great River Health Fitness members
receive a 20 percent discount. To register, call (319) 768-4191.