Great River Health System is offering a clinic for athletes who want to
improve their running form, efficiency and speed. Running Form and Efficiency:
The Secret of Speed is scheduled from 9 a.m. to noon Saturday, Oct. 10,
at Great River Athletic and Performance Center in Great River Wellness
Plaza, 1401 W. Agency Road, West Burlington, Iowa.
Clinic topics are:
- Deep water running technique and workouts (discussion only)
- Dynamic and static strength training
- Dynamic and static stretches
- Running drills
- Running theory
Participants will receive a running clinic T-shirt and drill instructions.
Registration fee is $20 per person. The clinic is limited to 30 participants.
To register, please call (319) 768-4191.