Kick off your Super Bowl week by trying a free Les Mills fitness class
at Great River Health System or the Burlington Area YMCA.
Les Mills International is the world's largest provider of choreographed
exercise-to-music group fitness classes distributed to health clubs.
Great River Health System and the Burlington YMCA will offer three free
Les Mills exercise programs throughout the week of Jan. 26 to 31. The
- BodyCombat (offered at Great River Health System only) – This noncontact
martial arts-based workout combines powerful moves from a range of self-defense
disciplines, including karate, boxing, taekwondo and Muay Thai. BodyCombat
provides the benefits of intense physical exercise with strength and agility
training. The dynamic kicking and punching moves can also help reduce
stress and boost a sense of well-being.
- BodyPump (offered at both locations) – This 45- to 60-minute weight-based
group-fitness program targets six muscle groups using weights plates,
barbells and an aerobic step. The workout comprises a series of compound
and isolation-based exercises including squats, presses and dead lifts,
with a focus on muscle endurance.
- Grit (offered at YMCA only) – Principles of high-intensity interval
training drive this 30-minute training class. The class uses barbells,
weight plates and body-weight exercises. The class works all major muscle groups.
Both classes are music-driven, and participants choose their weights based
on the exercise and their goals. Subject to space availability, attendees
may participate in or observe the free classes.
After Saturday, Jan. 31, members of the YMCA or Great River Health Fitness
may attend classes at either location. There is a $5-per-session fee to
attend classes at a nonmembership location.
For more information about classes and times, please contact or visit:
Burlington Area YMCA,
http://www.burlingtony.org, 2410 Mount Pleasant St., Burlington, Iowa, (319) 753-6734
Great River Health Fitness,
http://www.greatriverhealthfitness.org, Wellness Plaza, 1401 W. Agency Road, West Burlington, Iowa, (319) 768-4191