Great River Health System and the National Exercise Trainers Association
are co-sponsoring three nationally-recognized workshops at Great River
Wellness Plaza for exercise professionals.
Wellness Coach Specialty Certification is scheduled from 8 a.m. to 5 p.m. Saturday, March 14 and 8 a.m. to 3:30
p.m. Sunday, March 15. The workshop will include:
- Adult-learning concepts
- Goal setting
- Interpersonal communication skills
- Motivational interviewing
- Overcoming barriers to change
- Theories and models of behavioral change
The workshop fee is $349 through Wednesday, Feb. 11. After that date, it
will be $399.
Tires, Ropes, Squats, Oh My! will be offered from 8 a.m. to 1 p.m. Saturday, April 18. Tires, ropes
and bodyweight exercises will be combined to increase power and strength
in a creative, fun format. The workshop fee is $119.
Bodyweight Training is scheduled from 8 a.m. to 1 p.m. Sunday, April 19. Learn how to use your
body to boost cardiovascular and muscular fitness. These new ways to incorporate
bodyweight exercises into group-fitness and personal-training sessions
provide variety and results to workouts. The workshop fee is $119.
To register for any workshop, please call the National Exercise Trainers
Association at (800237-6242.