Our Fitness Staff

group of women exercising

Lishay Allen

Fitness Specialist and Certified Athletic Trainer

“A one-hour workout is 4 percent of your day ... no excuses."

  • B.S., M.S., Athletic Training and Exercise Science
  • Les Mills Certified Body Combat Instructor
  • Certified Instructor, Professional Climbing Instructors Association

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Stacey Alvarez

Fitness Specialist

"If you don't take care of it, who will?"

  • Alcoholics Anonymous Drug and Alcohol Dependency certification
  • Pilates Reformer, National Exercise Trainer Association
  • Zumba, Aqua Zumba and Zumba Toning
  • Certified Instructor, Professional Climbing Instructors Association

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Hilary Beaird

Certified Athletic Trainer

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Sean Colemon

Fitness Specialist

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."

  • B.A., Exercise Science
  • Personal Training, Fitness Nutrition and Fitness/Exercise, International Sport Science Association

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Monika Coursey

Fitness Specialist

“If you're having a bad day, do a burpee!"

  • Group Fitness, Aerobics and Fitness Association of America
  • Group Fitness and PiYo, American Council of Exercise
  • Certified Personal Trainer, National Aerobic and Fitness Training Association
  • Group Fitness and Pilates Reformer, National Exercise Trainer Association
  • B.A., Fashion Merchandising

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Dane Danforth

Fitness Specialist

"In everything you do in life, always give your best effort."

  • B.S., Kinesiology
  • Certified Personal Trainer Group Fitness, American College of Sports Medicine
  • Certified Group Exercise Instructor, American College of Sports Medicine
  • Certified Instructor, Professional Climbing Instructors Association

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Kyle Gugeler

Fitness Specialist

"If you want REAL results, you have to put in REAL hard work."

  • B.S., Exercise Science/Kinesiology
  • Certified Personal Trainer, American College of Sports Medicine
  • Certified Instructor, Professional Climbing Instructors Association

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Julie Kirk

Fitness Specialist

"Move it or lose it!"

  • B.A., Physical Education
  • Certified Water and Fitness Instructor, Aquatic and Fitness Professional Association
  • Pilates Reformer Instructor, National Exercise Trainer Association

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Tom Mueller

Fitness Specialist

"It's not worth doing if it's not done right!"

  • More than 35 years of experience
  • Cybex Isokinetic Trainer

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