Athletic and Performance Center
Gain an Edge on the Competition
Great River Health System-Athletic and Performance Center sets the standard
for improved athletic performance in the region. Our program's professionals
help athletes excel by using:
- Sound scientific principles
- Proven training techniques
- Sophisticated equipment
At Great River Health System, we understand no two athletes or patients
are the same. That’s why our physicians and trainers work one-on-one
with them develop the treatment, training and education that best suits
their personal goals and well-being.
Our Athletic and Performance Center offers individual and group services
that emphasize education, carefully monitored improvement plans and established
techniques to increase speed, agility, strength and endurance.
Our goal is to build complete athletes by focusing on sport-specific movements
at game speed. Our certified strength and conditioning specialists, and
athletic trainers focus on drills that address quickness, reaction time,
dynamic flexibility and postural strength.
Get personalized training and assessments
We train our athletes to perform well in their chosen sports. Programs
are based on the movements, skills and energy systems used in specific sports.
Our sport-specific programs:
- Baseball and softball throwing
- Football power training
- Soccer agility
- Speed work for all sports
- Volleyball conditioning
We provide athletic team training
We can help you assess the fitness and skill levels of your teams by having
them complete a traditional combine experience to test:
Combines conducted early during preseason training and again just before
the season begins can be a valuable resource for assessing improvements.
Our personal trainers design individualized programs to help improve fitness,
health or athletic-skill level. Whether you want to lose weight, increase
your strength and endurance, or return to recreational or professional
sports, we will monitor your progress, update your program, and motivate
Set and reach your goals with a fitness professional
You can benefit from individual or small-group personal training. Our personal
trainers will give you an objective determination of your physical condition
and help you stay committed to a supervised and scheduled program. They
will provide encouragement and support to help you meet your goals using
sophisticated equipment in our Wellness Gym.
Get these benefits from personal training
- Trainers can help develop a personalized exercise routine just for you.
- Personal training programs help keep you consistent and accountable.
- Trainers can suggest changes to help you meet your specific needs and goals.
- Supervision can help you avoid injury and overexertion.
- Trainers can help make exercise more engaging and fun.