Athletic and Performance Center

Gain an Edge on the Competition

man outside working out

Great River Health System-Athletic and Performance Center sets the standard for improved athletic performance in the region. Our program's professionals help athletes excel by using:

  • Sound scientific principles
  • Proven training techniques
  • Sophisticated equipment

At Great River Health System, we understand no two athletes or patients are the same. That’s why our physicians and trainers work one-on-one with them develop the treatment, training and education that best suits their personal goals and well-being.

Sports Enhancement

Our Athletic and Performance Center offers individual and group services that emphasize education, carefully monitored improvement plans and established techniques to increase speed, agility, strength and endurance.

Our goal is to build complete athletes by focusing on sport-specific movements at game speed. Our certified strength and conditioning specialists, and athletic trainers focus on drills that address quickness, reaction time, dynamic flexibility and postural strength.

Get personalized training and assessments

We train our athletes to perform well in their chosen sports. Programs are based on the movements, skills and energy systems used in specific sports.

Our sport-specific programs:

  • Baseball and softball throwing
  • Football power training
  • Soccer agility
  • Speed work for all sports
  • Volleyball conditioning

We provide athletic team training

We can help you assess the fitness and skill levels of your teams by having them complete a traditional combine experience to test:

  • Agility
  • Flexibility
  • Power
  • Speed
  • Strength

Combines conducted early during preseason training and again just before the season begins can be a valuable resource for assessing improvements.

Personal Training

Our personal trainers design individualized programs to help improve fitness, health or athletic-skill level. Whether you want to lose weight, increase your strength and endurance, or return to recreational or professional sports, we will monitor your progress, update your program, and motivate you safely.

Set and reach your goals with a fitness professional

You can benefit from individual or small-group personal training. Our personal trainers will give you an objective determination of your physical condition and help you stay committed to a supervised and scheduled program. They will provide encouragement and support to help you meet your goals using sophisticated equipment in our Wellness Gym.

Get these benefits from personal training

  • Trainers can help develop a personalized exercise routine just for you.
  • Personal training programs help keep you consistent and accountable.
  • Trainers can suggest changes to help you meet your specific needs and goals.
  • Supervision can help you avoid injury and overexertion.
  • Trainers can help make exercise more engaging and fun.