Pre- and Postnatal Exercise Workshops

8:30 to 10 a.m.

First and second trimester workshop

Stengthen your body for the changes you will experience during pregnancy and after delivery. Learn:

  • Exercises to improve circulation and core strength (including uterus and pelvis muscles), and increase comfort
  • Deep-breathing exercises for the physical demands of labor, birth and motherhood
  • After-labor stretches and exercises to help rebuild strength and lose weight

10:30 a.m. to noon

Third trimester and postnatal workshop

Learn exercises and stretches to help you recover from labor, regain strength and build endurance while decreasing weight.

The workshops are $10 each, or $15 for both.


July 28, 2018 at 8:30am 7/28/2018 6/26/2018

1401 W. Agency Rd.
West Burlington, IA 52655
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Price $15.00

Registration Type Call to Register

Registration Info Call 319-768-4191