FAST - Fitness, Agility, Strength and Training

Eight-week program for 8- to 14-year-old athletes. Classes meet Tuesdays and Thursdays.

Fitness specialists lead workouts that include:

  • Cardiovascular endurance
  • Plyometric exercises
  • Speed drills
  • Weight training

Participants have pre- and post-program screenings for agility, flexibility, speed and strength.

Date
Time

June 5, 2018 at 6:00pm 6/5/2018 5/4/2018

1401 W. Agency Rd.
West Burlington, IA 52655
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Price $128.00

Registration Type Call to Register

Registration Info Call 319-768-4191. Health Fitness members receive a 20 percent discount.